Revitalize Your Perimenopause and Menopause Years Through Lifestyle Behavioral Changes for

Energy, Longevity and FeelingYoung Forever


Get ready for CHANGE to happen. Let’s Go!

My doctor is happy because my blood pressure is

under control!  I am happy because not only did I

lose my goal weight this year, but my skin is gorgeous

and I feel beautiful.

 

The vitamins you recommended were amazing and

I still continue to use them to help keep my body at

100%.  Continue to be you.  What you are doing is

changing lives while adding value to it.  I am happy

about partnering with you to accomplish my goals


L. Thomas

Welcome to Wellness Cafe!

Andrea Tolbert, Holistic Health Coach

Welcome to Wellness Cafe, founded by me, Andrea Tolbert. My journey to becoming a health coach for perimenopausal and menopausal women began at 40 when facing significant weight gain. Frustrated and unfamiliar with my changing body, guidance from older women and a conversation with my doctor revealed the concept of perimenopause. Making lifestyle changes was key for me; I gained control of my weight and continued learning about consistent healthy living. With over 25 years of experience in Health Services Administration, and certifications as both a Project Management Professional and Transitions Lifestyle Systems Health Coach, I bring extensive knowledge in nutrition, body composition, and longevity to empower your transformative journey. I understand the intricacies of these life transitions, and my goal is to guide you toward sustainable well-being by integrating evidenced based lifestyle behavioral modifications and personalized coaching. At Wellness Cafe, we're dedicated to helping you Boost Energy, Feel Younger, and Live Longer. Join our community, and let's embark on a path of vitality together. Welcome to Wellness Cafe – where your journey to Thriving Through Perimenopause and Menopause Begins.



A Personalized Coaching Program Providing the Support You Need

At Wellness Cafe we believe in addressing health and wellness from a holistic perspective. Our coaching program encompasses weight loss support, personalized education about the changes happening in your body, effective management of sleep and stress, targeted nutritional supplementation, hormone balancing strategies, and dedicated self-care practices. We understand that each woman's experience with perimenopause and menopause is unique, which is why our coaching service is customizable to meet your individual needs and goals.


By choosing Wellness Cafe, you're not just investing in a program – you're investing in yourself and your well-being. Coach Andrea Tolbert is here to support and guide you every step of the way on your journey to reclaiming vitality, embracing wellness, and living your best life during perimenopause and menopause. Take the first step towards a healthier, happier you by scheduling Your free 30 minute virtual Forever Young Consultation with me today. I provide one to one coaching and group couching. Your transformation to More Energy, Living Longer and Feeling Younger starts here.



Wellness Cafe’s 6 Pillars to Manage Perimenopause and Menopause Symptoms

Weight Management

Cooking Ingredients on Chopping Board

Healthy Diet

Strength & Cardio Exercise

A Woman and Sea

Balanced Hormones

Supplementation

Bath Towels Outdoors

Self-Care / Stress & Sleep Mgmt

Glowy Gradient Abstract Brush Stroke Blob

Join My Thrive in Perimenopause -Menopause Coaching Program


1:1 & Group Health Coaching Sessions

Weekly virtual coaching sessions on Zoom

Personalized Action Plans

Action plans are reviewed weekly

Inspirational Text Messages

You receive an inspirational text message every week

Program Downloads

Printable Support Materials: Menu Plans and Recipe Booklets

Education

Educational Videos, Wellness Classes

Support

Unlimited email and text support offered during normal business hours

This program is for you if you are tired of the hot flashes, fatigue, belly fat, etc. and you want to take control of your body to have a better quality of life. I am here for you. Let’s get started.


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A Healthier More Youthful You

I noticed a calming effect. Major improvement with mental clarity, sleeping much better and MORE energy. H. Joseph

Vitamin D3 With K2

I am so happy to have an alternative vitamin D resource that actually works! My patients are benefiting wonderfully from this product! by Lindam

Great for Fitness & Healthy Muscles

Having had gastric bypass over 13 years ago, I’ve literally tried every protein powder under the sun. This one is hands down the best product out there. Danielle S.

Keep Your Heart Healthy & Strong

I have used the Heart Health products before, I have enjoyed the results I've gotten from them and my overall health is much better. Darryl C.

30 Day Jump Start Kit

My metabolism changed, I gained 50 pounds in 7 years. Nothing turned around my weight gain until I found this. Vicki N.

Reduces Hot Flashes & Night Sweats

This has been a great help to keep my hormones in balance and also helps my mood I don’t have so many ups and downs. by Anonymous

Disclosure: When you buy through links on this site, I may earn an affiliate commission.This will not incur additional cost to you. I mention these products because I believe in their quality and their ability to help you improve your health.

Client Testimonials

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I lost 44 pounds within 4 months! I now choose healthier fruits, vegetables and meats that my husband also enjoys eating with me! I don’t feel like I’m missing out on anything. I’m taking the stairs rather than the elevator I feel more energetic, self-confident and just overall healthier! I never thought I could lose weight and keep it off but with a caring weight loss Coach that’s there to help keep me motivated with helpful tips and new recipes I know I can stay on track! I’m looking forward to reaching a healthy weight and to being a stronger healthier woman.


Thank you, Andrea, for that 1st spark when you said I can help you and help you have done! I thank God for that day that we spoke, and I poured out my heart to you.

P. Woods


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Andrea has been a great support; I have learned a lot about my total well-being and what it’s going to take to make this life change. The goal is to lose weight and keep it off and be an example to my children showing them how to eat for life while yet enjoying it. This means I have to be creative replacing the unhealthy comforting delicacies with healthy tasty morsels. I am working at exercise being a welcoming daily staple in my life and Andrea is placing the statistical data that supports why I should give myself the tools to make this goal obtainable. Thanks, Andrea, for the encouragement and the good suggestions to help me stay on course.

B. Swanson


Disclaimers:

The information on this Website operated by Wellness Cafe by Andrea Tolbert is for general information and education on health and well-being only.


By visiting this Website, you have not retained Wellness Cafe by Andrea Tolbert to give professional advice and the information on the Website should not be considered a substitute for professional advice. Testimonials are examples and results may vary by individual.


Wellness Cafe by Andrea Tolbert makes no warranty as to the accuracy, validity, timeliness, or completeness of any information on this Website or any Website that can be accessed through this Website.